Convert Toronto to EST
Convert a time in Toronto to EST, with daylight-saving changes applied for the date you choose.
Toronto to EST
Time in Toronto, Canada
Time in EST, North America
- Toronto now
- —
- EST now
- —
Time zone details
Toronto, Canada
- IANA zone
- America/Toronto
- Standard offset
- UTC-05:00
- Daylight offset
- UTC-04:00
- Daylight saving
- Observed
Clocks change in 2026 on 8 March 2026 and 1 November 2026.
Daylight at the solstices
- 21 June
- 05:37 – 21:03 (15h 27m)
- 21 December
- 07:49 – 16:44 (8h 56m)
EST, North America
- IANA zone
- Etc/GMT+5
- Standard offset
- UTC-05:00
- Daylight saving
- Not observed
Sunrise and sunset are calculated for the city centre and are accurate to about a minute. Local elevation and atmospheric conditions shift the observed horizon.
Need the reverse direction? Convert EST to Toronto.
Related time zones conversions
Frequently asked questions
What is the time difference between Toronto and EST?+
Toronto is UTC-05:00 and EST is UTC-05:00 in standard time. The gap between them changes during the year if either place observes daylight saving, so enter a date to see the difference on that day.
Does Toronto observe daylight saving time?+
Yes. In 2026 the clocks change on 8 March 2026 and 1 November 2026.
Does EST observe daylight saving time?+
No. EST stays on UTC-05:00 all year.
Why does one local time sometimes have two answers?+
When clocks go back, the hour before the change repeats, so that local reading happens twice and both instants are valid. When clocks go forward, the skipped hour never occurs, so that reading has no matching instant at all. The converter reports both cases rather than guessing.